Fit 2 Sail

Easy ....  Low-Impact  .... Fun 

From Oppy to Oyster, sailing is a physical sport, up and down the companionway, sweating lies, hauling halyards, grinding winches.....

A basic level of fitness helps you to get the most out of your favourite pastime and helps prevent injury.

Fit 2 Sail is a series of gentle and fun exercises, designed to increase suppleness and gently build a little more strength and stamina.  Intended for any age group and any ability, these sessions are less about Joe-Wicks-like gym-bunnies and more about equipping you with some easy to do, low-impact exercises that, once learnt you can do at any time, at home or in the gym (or on your boat!) with little or no equipment.  

Please call Ginny Harrop on 07976 883 165 or email her on ginny.duffield@btinternet.com  Classes are £10 per person per session.

Tide times

Tide data for Portsmouth

Last updated 7:06pm on 19 May 2024